Some smaller studies have shown that cinnamon does have an effect on blood glucose levels in those with type 2 diabetes. Interestingly, there seems to be a different effect based on the type of cinnamon used. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Organic Cinnamon Powder
There are two main types of cinnamon: Ceylon and Cassia. Cinnamon has been used medicinally for thousands of years and is known for its health benefits. In more recent decades, it has shown promise as an anti-inflammatory and to help with improving cognitive function.