A BRUISE is usually a red, purplish red or blue-black mark on the skin or a tender bump on the skin which is caused due to an injury.

Medical term for Bruises is contusions.

Bruise is an injury to the soft tissue due to impact. This causes capillaries- small blood vessels under the skin to break. Red blood cells then leak out of the capillaries and collect under the skin accounting for the color of the bruise.

A Bruise generally occurs beneath the unbroken skin and is visible through skin tissue because it is translucent.

The walls of the blood vessels become thin with age and may become so fragile that a bruise may appear even though you have not hurt yourself with a high impact or force.

The remedy for a bruise is most effective RIGHT AFTER the injury while the bruise is still fresh and reddish in color.

COLD COMPRESS – A cold compress such as ICE CUBES wrapped in a towel or a bag of FROZEN PEAS should be applied to the affected area for 10 to 20 minutes in order to speed the healing. It also reduces the swelling by inhibiting the blood vessels which lie underneath with the cold ice compress.

The sooner you do a compress to the injury, the faster the swelling and pain will reduce.

CABBAGE – Cabbage has medicinal properties and is used for cooking as well. It has anti-inflammatory properties.

Take a couple of big leaves of cabbage and soak it in water for 2 hours. It will become soft or macerated, apply this to bruises and swelling. It will encourage the healing process.


TEA BAGS – Take green tea bags or chamomile tea bags and soak them in tepid water and place them on the bruise. This will help soothe the pain and swelling.


ALOE VERA – 10. Take a aloe vera leaf and slice it from the center lengthwise. Take out its Gel and apply it on the bruised skin. This will help the pain and swelling.


GARLIC – Take 2 cloves of Fresh and Raw Garlic and chew it and eat it. This helps in healing of the bruise really fast.


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