The benefits include —
– Whiter and Stronger Teeth and Gums
- Elimination of Bad breath
- Prevents Cavity and gingivitis
- Heals cracked lipS
- Improves Acne
- Prevents Heart disease
- Strengthens Immune system
Oil pulling – used primarily in Ayurvedic medicine is a great Oral Detoxification process which is simply done by swishing a spoonful of oil GENTLY in the mouth for 15 to 20 minutes on an empty stomach. There soon will be double the quantity of oil in your mouth as saliva gets added to it along with toxins from our mouth and our dental cavity.
Normally Coconut oil or Sesame oil is used for this.
Through Oil pulling, we not only remove toxins from our body but also improve our oral health thereby improving our general overall health.